Ever since Berklee College of Music, I have been writing object writings every morning for 10 minutes. This is a way to dive into the sensical, through description of an object. What does it look like, feel like, smell like, taste like, sound like, move like? And no matter where the writing goes, it comes back to the senses. This revs up the creative side of the mind, toning down the logistical side. It alters the perception, as throughout the day, perception is more through the lens of the sensitive body. I am grateful to this practice, which has been a creative outlet of expression every day. Thanks Jimmy Kachulis, Pat Pattison, Bob Weingart.

I am sharing these because they warrant sharing. Please feel free to try it yourself. Please feedback in comments below. Share the good things. Thanks. Jess

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